day 23

Today, I did a 2 mile/ 20 minute run. The distance is absolutely no problem, but I had the worst side stitch I think I have ever had. Normally if I get them, they hurt and then they go away after a minute or 2 and I can run through them. The one today lasted close to 10 minutes and I actually had to stop for about 15 -20 seconds. I really need to start better controlling my breathing. Right now, it takes all my concentration to breathe through my nose. I am going to try to concentrate on this to the point where is becomes natural when I run.