Day 15

Finally made it to a spin class tonight! I am really glad that I could make it. It was really hard, but it felt incredible. I think it was good for me to do an hour of cardio without stopping. I want to start doing cardio classes more often so I can get me endurance up to run farther. Overall, great day training wise. I am definitely seeing a change in the muscle tone of my legs! It awesome and I feel great!