Today I went for a nice 8 mile bike in the gym. Did it in just under 30 minutes and took it easy for most of it. It definitely loosened up some tight muscles. Working out is seriously the best form of de-stressor. I have been extremely busy the last several days, but since the 5k, I have able to concentrate on and get so much work done. Yesterday and today have been very productive school work days and I am going to go ahead and say that I owe it all to working out. It has decreased stress to the point where I can actually concentrate. Just another perk of training I guess.
Morning run tomorrow. It has actually come to the point (most of the time at least) where I don't completely dread waking up super early to go running. I expect it and know that I fit it into my schedule and so I do it. I'm getting better.
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