day 74

I ran 3.1 miles today! Even though it was cold it was very easy and actually a very good run. I ran through my neighborhood back home and never realized how many hills there are. The hills definitely made it challenging, but the run itslef was very easy. This has been a weird week for training due to my schedule, so tomorrow will be another rest day. I did buy new running shoes today too! I have extremely high arches, but still run neutral, so that is good. I also learned that I drag my left leg a little bit and overcompensate with my right leg. I will have to learn how to adjust my running technique to correct this.