day 65

I banged the inside of my right knee the other night, and even though it doesn't hurt when walking, I realized that it does hurt a lot when running. (My assumption would be from the added pressure of running, because it also did not hurt when I switched to the elliptical.) So like yesterday, I did the elliptical for 3 miles. I actually think the elliptical is harder than running now, but it felt better on my knee. It is kind of weird though, because I barely have a bruise but it hurts to the touch because it is right on that bone. I will try not to run or aggravate it and just let it get back to normal I guess.