day 69

Ran 4.5 miles and speed walked another .25 miles. It was not an easy run and my body felt exhausted even though I tool yesterday off. I was also incredibly hot and sweated more than I usually do (which still is barely nothing). My guess is that I did the elliptical to many times last week instead of running, but my knee does feel a lot better so I think the few days off elliptical helped more than hurt.