day 54

Today was a cross training day. I biked 5.3 miles in 20 minutes, which was a pretty slow place, but I was chatting the whole time. After biking, Jen and I attempted to do most of the exercises using weights as shown in class yesterday. For the most part, it went very well, but some of the exercises we would need more practice on and someone to let us know that we are doing it right. Pretty easy day though.