day 46

Today was an easy run day of just 2 and a half miles. One of our guy friends went running with us today. I went really well for me having him running with us because he ran at the same pace that I did so I actually had someone to talk to the whole time. I was able to talk without getting out of breath, but it also wasn't overly easy. We went at a nice 10 minute pace and had some good conversation. Overall, it was a nice run. I will be going to restorative yoga today too as part of the fit to serve class with Jessica Rhea. It is suppose to be very relaxing and focus on breathing, so it should be a nice wrap up to the week.