Day 49

I had a very good run today! I went to the gym and ran 4 miles in 40 minutes. This was my "long" run of the week, but it was fairly easy. Obviously harder than 3-3.5 miles like I am use to, but my breathing was under control the whole time and I didn't stop at all. I think I may create a general training schedule based off of the one posted on angel, but start it now rather than the beginning of November since I can easily do 4 miles as my long run of the week. This way, I will have more weeks to get up to 11 and 12 miles. I will be waking up for an early run in the morning.