Day 44

Today I had a really great 3 mile - 30 minute run on the treadmill. I felt like my breathing was perfect! I was not out of breath at all and could even talk while running, so I know I was at a good pace. 3 miles is getting easier and easier every time I go running and I believe 3 miles is now my base. My legs feel tired, but nothing a little stretching and massaging can't take care of.