Although I have experience in running and cross-training, it has been several years since I have trained on a regular basis (even by weeks or months). Therefore, I consider myself to be starting at the bottom. I am hoping this class will enable me to increase my endurance and improve my physical fitness level. My main goal is to manage my time to fit in and stay on top of a training schedule. I would also like to be able to run in a half-marathon and finish. Right now, 13.1 miles seems like an impossible feat, and I am not sure how to gradually increase my stamina and strength to run this long. However, I ran 1.5 miles on the treadmill without stopping today. This is a start, and I will only improve from here. I plan on going for another run tomorrow.
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